The blanket uses infrared heat technology to gently raise your body temperature, promoting circulation, aiding muscle recovery, supporting natural detox, and helping you relax.

Yes! The ZenHeat Sauna Blanket is designed with built-in safety features, adjustable heat settings, and high-quality, durable materials to ensure a safe and comfortable experience.

Most customers enjoy sessions 3–4 times per week, but you can use it more frequently depending on your wellness routine and personal comfort.

We recommend 30–45 minutes per session. Always listen to your body and adjust based on your comfort level.

The ZenHeat Sauna Blanket supports calorie burning, improved metabolism, and natural detox, which can assist with weight management when combined with a healthy lifestyle.

For best results, we recommend wearing light, comfortable clothing (such as cotton or a ZenHeat Towel) inside the blanket to absorb sweat and protect the material.